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02 08/2017

A LIVING YOGI ON HOLIDAY

During this summer holiday, I had a break from teaching dance and yoga, so I have been able to deepen my own yoga practice. This is important for every yoga teacher. To be able to give and teach with a pure heart and soul, we need to dive in and re-study our self again. Only after such a realization I be feel ready to share what I've learned from this state of boundless equanimity. Most of my knowledge of yoga is mostly self-experienced and self-realized. Though during my yoga studies under the watchful eyes of my guru, I have strictly learned how the yoga asanas are build up brick by brick like building a house. How it similarly shapes and changes your thought forms into a boundles intellingence. There are only a handful of books that I’ve read about yoga. Most of my time I spend on the mat or in stillness contemplating about life-force until naturally reaching a divine state. It does not matter how long this lasts. Most important is that we keep on searching without self-criticism and rationalization. Slowly you re-shape your mind, body, emotions and your energy until you see your true nature. This is all what yoga is about. Knowing rather then thinking that I know.

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23 04/2017

INFOSESSIE over YOGA met DEMONSTRATIE 23 APRIL

Op 23 april van  10.30 tot 12.00 is er een yoga info moment. 

Sitti en Lot zullen uitleg geven over
- de voordelen die yoga met zich meebrengt
- waarom yoga evenveel voordelen heeft voor mannen als voor vrouwen
Er wordt eveneens een demonstratie gegeven.

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26 03/2016

De morgen Magazine

Op 26 maart 2016 staat er een artikel over vroege  vogels in De  morgen Magazine.  Mensen die om een bepaalde reden vroeg opstaan, omdat op dat moment de buitenwereld hen nog niet afleidt.
Daar past ook een yogakoppel in, dat omwille van hun kindjes en hun werk,  hun yoga liever 's morgenvroeg uitoefent! Sitti hits the clock at 4.30, Lot at 5.15 And it feels good!

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