"Prana" means life, vital force. Our body is composed of millions of tiny cells. It is by simply breathing the oxygen/prana in the blood stream is transported to all of these cells.
Prana improves alertness, memory and intelligence. 'Yama' means precisely and deliberately-breathe.
In pranayama exercises we use our diaphragm, muscles between the ribs of the chest, the lower abdominals and pelvic floor muscles. The diaphragm connects organs such as heart, lungs, liver, spleen, pancreas and stomach. If the diaphragm is used correctly, it will be recorded more oxygen into the organs and our body functions better.
In pranayama lesson, you learn conscious, correct, deep and dynamic breathing and more...
Tutoring Pranayama (1person)
45 minutes: 30 euros
30 minutes: 20 euros
At home: idem + transport costs 0.35 euro cents per kilometer if> 5km