With a joyful and disciplined attitude, Lot's daily practice flows without interruption and with a singly focused mind. She discovered Ashtanga Yoga when she met Sitti in 2006. They traveled to Mysore in 2009 and Lot received authorizationfrom R. Sharath Jois to teach the first series of Asthanga Yoga.
Lot is a licensed Wat Po Thai Massage Therapist. She emphasizes the synergy of Ashtanga yoga and massage, as a way to learn and understand nature and human behavior.
After dedicating years to deep personal growth, Lot and Sitti have returned to create a space for the integration of Ashtanga Yoga in Gent, Belgium.
Change is a natural part of my life
All things are possible to me
I am what I am
And what I am has beauty and strength
> continue to Sitti